The better you eat, the more weight you lose.

Age: 25

Height: 5'6"

HW/SW: 244
CW: 174
UGW: Satisfaction
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berryhealthy:

REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT. lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.
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    love these kinds of exercises!
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